Sleep problems are becoming more and more common in today’s society. They can interfere with our lives, and leave us feeling unmotivated and exhausted during the day. There is also a relationship between sleep problems and depression / anxiety. In fact, research is beginning to show that, rather than depression and anxiety causing sleep problems, often it is the sleep problems that cause the depression and anxiety. In those cases, when the sleep problem is treated, the depression and anxiety also subside.
You can’t improve what you can’t measure.
Research has shown that your sleep quality is more important than the number of hours sleep you get. My Sleep Diary allows you to record your sleep patterns to find out how long you’ve been sleeping on average, and what your sleep quality is. You can then send these results to your sleep professional to assist with your treatment.
Take the first step to improving your sleep and start recording your sleep patterns now.